Do you ever feel exhausted before you even start your day? Do you spend a lot of time-consuming content online, whether it’s scrolling through social media or binge-watching YouTube videos? If so, it’s possible that you’re draining your energy without even realizing it.
As someone who has struggled with this issue myself, I have found that the key to feeling more energized and productive is to ask myself one simple question:
Am I consuming or producing?
By being mindful of how I spend my time online, I have been able to create a more balanced and fulfilling routine.
When we consume content, it may feel like a fun and relaxing activity. However, it’s important to remember that it still requires energy. Our brains are constantly processing information, even when we’re not actively engaging with it. This can lead to a feeling of mental fatigue, which can be just as draining as physical exhaustion.
On the other hand, when we produce content, we are actively engaging our minds and creating something new. This can be incredibly rewarding, both in terms of personal satisfaction and in terms of boosting our energy levels.
When we create something, we feel a sense of accomplishment and pride that can carry over into other areas of our lives!
Of course, there is a time and place for consuming content. It’s okay to relax and unwind by watching a movie or reading a book. However, it’s important to be intentional about how we spend our time. If we spend all of our free time-consuming content, we may find ourselves feeling drained and unproductive.
So, the next time you find yourself mindlessly scrolling through social media or watching endless YouTube videos, ask yourself: Am I consuming or producing? If the answer is consuming, try switching gears and doing something creative instead.
Write a blog post, make some art, or plan out your next big project!
You may find that it not only boosts your energy levels but also leads to a greater sense of fulfillment and purpose.
