Minimalism & Mindfulness

SLW Episode 6 – Clothing, KonMarie and Thrifting in the Face of Fast Fashion

After a loooong hiatus, I’m back this week with a couple of friends, Stephanie Funk and Laurie Marshall, to discuss fast fashion and the attachments we create to the clothes in our closet (or closets). 😉 During our conversation, we referenced a few things including: The Life Changing Manga of Tidying Up Clothes Mentor The True…

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SLW Podcast Episode #4 – Jay Amargos & Mindfulness-Based Stress Reduction

This week I sit down with Jay Amargos, owner of i’Mindful Studio in Bentonville, Arkansas, and a certified instructor for Mindfulness-Based Stress Reduction (MBSR). Pioneered by Dr. Jon Kabat-Zinn, MBSR is a clinical approach to stress-reduction through meditation and other mindfulness techinques. For me, simplification leads to less clutter. When we have less mental and physical…

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