SLW Podcast Episode #4 – Jay Amargos & Mindfulness-Based Stress Reduction

This week I sit down with Jay Amargos, owner of i’Mindful Studio in Bentonville, Arkansas, and a certified instructor for Mindfulness-Based Stress Reduction (MBSR). Pioneered by Dr. Jon Kabat-Zinn, MBSR is a clinical approach to stress-reduction through meditation and other mindfulness techinques.

For me, simplification leads to less clutter. When we have less mental and physical clutter in our lives, we have fewer distractions on our attention. Consequently, we have a better environment for cultivating mindfulness.

Jay is super-cool and I really respect her approach to life.

I hope you enjoy our chat!